This is a fantastic talk that everyone should hear. A research-based explanation of the work that I am now doing. It's about examining shame, embracing vulnerability, the power of being fully seen, and believing we're each worthy of being loved.
I also highly recommend her books, The Gifts of Imperfection (especially for anyone who feels the need to get things "Right") and I Thought It Was Just Me - But It Isn't (written for women and useful to all).
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